Maximizing the Benefits of Stretching - ACE Physical Therapy and

A few changes to your warm-up could result in greater athletic performance and reduced injuries related to that activity. Simply put, a warm-up literally warms your tissues and joint temperature, so that your body can respond better during an event.

If you're living with chronic aches and pains, this activity could bring relief

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Equilibrium Physical Therapy - 🌟STAY TUNED for stretching videos & more detailed tips!🌟 Why should we incorporate stretching in our daily schedule⁉️ ⬇️ ❇️Increases your flexibility and range of motion🤸 Regular stretching

Stretching

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