F/30/5'7” [169lb>161lb=9lbs] After years of causally running, started 2 months ago getting serious about weightlifting, IIFYM, and no alcohol as of Jan 1 : r/progresspics

By A Mystery Man Writer
Last updated 20 Sept 2024
F/30/5'7” [169lb>161lb=9lbs] After years of causally running, started 2  months ago getting serious about weightlifting, IIFYM, and no alcohol as of  Jan 1 : r/progresspics
Solved Answer Questions A-F Bridget is turning 29 this year
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Any reason not to progress slower than 5lb? : r/StartingStrength
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