Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

Correlation of ankle dorsiflexion range of motion with lower-limb kinetic chain function and hop test performance in healthy male recreational athletes [PeerJ]

THYXGS Electric Ankle Rehabilitation Trainer, Smart

Blog — Revo Physiotherapy and Sports Performance

Rotator Cuff pain relief — Pinnacle Physical Therapy

Dorsiflexion: Why Does It Matter and How To Improve It

Blog — Revo Physiotherapy and Sports Performance

Dorsiflexion: Why Does It Matter and How To Improve It

Why Does Ankle Mobility Make A Difference for Mountain Biking - Downtime Podcast

THYXGS Electric Ankle Rehabilitation Trainer, Smart

Ankle Mobility: Benefits, Tests, and Exercises

Blog — Revo Physiotherapy and Sports Performance

How to look after your ankles: your most important shock absorbers - MBR

4 Ways to Improve Your Ankle Mobility for Better Speed and Power

Ankle Dorsiflexion Mobility Exercises in Edmonton, AB

Dorsiflexion: Why Does It Matter and How To Improve It