How to maintain peak physical fitness during a pandemic

We are creatures of habit so limitations such as staying at home, makes planning our day much more important for retaining physical fitness
Powering the active lifestyle community
Maintaining physical fitness comes down to exercise and nutrition

Can exercise extend your life? - Harvard Health

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How to stay fit and healthy during coronavirus (COVID-19) Pandemic

Muscle abnormalities worsen after post-exertional malaise in long

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Limited outdoor exercise now allowed for cities under MECQ

Frontiers When Pandemic Hits: Exercise Frequency and Subjective

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Breathing Exercises for COVID-19

How to maintain peak physical fitness during a pandemic

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Pandemic predictions: Two-month cycle and immunity effect

Preserve your muscle mass - Harvard Health

Research: Plant-based diets can make you live longer - Multisport