proper arms workout gets bi-ceps and tri's

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The Best Workout for a Biceps & Tri-ceps Exercise (Gains series 5

Comparison between triceps (A), biceps (B), finger flexor (C), and

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The Best Workout for a Biceps & Tri-ceps Exercise (Gains series 5)

Triceps Extension 20 Degree Decline Extension, EZ Bar, to Chin, Pronated Mid, Chains