Advice needed - 31M skinny fat : r/fitness30plus

By A Mystery Man Writer

Last updated 21 Sept 2024

Advice needed - 31M skinny fat : r/fitness30plus

M-43/6'2 184 roughly 20% BF. Borderline skinnyfat. Advice on programming. : r/fitness30plus

Need suggestions. Always skinny guy this winter becomes fat. 84kg. 177cm. I got a big fat belly in the last couple of months because I just stayed at home and didn't make

30M. 81kg. 180cm. Skinny fat. Need fast transformation, to still be 80+ kg but in better shape. : r/fitness30plus

Gaining strength but want to cut BF%. See comment. : r/fitness30plus

How much more weight do I need to lose to hit that 10-12 percent body-fat mark pics included : r/fitness30plus

31M, 81kg. One month of workout. Need honest advice what should I do and how to continue? : r/fitness30plus

Need suggestions. Always skinny guy this winter becomes fat. 84kg. 177cm. I got a big fat belly in the last couple of months because I just stayed at home and didn't make

Are You Skinny Fat or Just Fat? THIS is How to Know

30M. 81kg and probably skinny fat. I would appreciate every advice. I want to start working out from tomorrow but I don't know anything about it. Thanks : r/fitness30plus

Three month transformation going well (but I really want to get rid of the spare tire for good (see last pic). I know you can't specifically target the fat here, but is

30M. 81kg. 180cm. I was always skinny guy and this winter I barely moved, sitting and working at home. i became skinny fat and now I'm becoming a bit depressed because of

Recommended for you