Biceps & Triceps💪Save & smash this size building arms workout

4.2K Likes, TikTok video from Ross Dickerson (@dickersonross): “Biceps & Triceps💪Save & smash this size building arms workout! #gymtime - Seated EZ Cable Curls - 4 x 8-10 DB Skull Crushers - 4 x 8-10 Cable Rope Curls - 4 x 10-12 Cable Overhead Extensions - 4 x 10-12 DB Alternate Curls - 4 x 10-12 Each Arm Cable EZ Bar Push Downs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - #biceps #triceps #gym #arms #armsworkout #foryou #workou #bodybuilding #gymmotivation”. Biceps & Triceps Workout | Reps & Sets In Caption Gym Rat - 7vvch & Sinny.

Biceps & Triceps💪Save & smash this killer/size building arms workout! #armsday Seated Cable Curls - 4 x 8-10 Cable Rope Extensions - 4 x 8-10 Seated DB

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💪BICEPS & TRICEPS, GROW YOUR ARMS WITH THIS WORKOUT! #mondaymotivation 🔥SUPERSETS: (A+B) 1A) DB Spider Curls - 5 x 10-12 1B) DB Over Head Extensions -, By Ross Dickerson

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