Nona Bayat, swipe for a brutal ab workout - •heel taps

Nona Bayat on Instagram: swipe for a lower abs workout - •pull over + toe touch, 4x15 •reverse crunch, 4x12 •leg pull over

Nona Bayat (@nonabayat) • Instagram photos and videos

Nona Bayat (@nonabayat) • Instagram photos and videos

Nona Bayat

Nona Bayat

Nona Bayat (@nonabayat) • Instagram photos and videos

Nona Bayat (@nonabayat) • Instagram photos and videos

Nona Bayat) what do you guys think of her? She has an amazing body but I feel like just like Whitney, she doesn't actually do the workouts she posts : r/gymsnark

15 min follow along version of this is on my : @ Nona Bayat, Glutes Workout At Home

Nona Bayat on Instagram: Ab workout that only requires one kettlebell 🫶🏽

Nona Bayat

Nona Bayat

15 min follow along version of this is on my : @ Nona Bayat, Glutes Workout At Home

Nona Bayat Fitness App

Nona Bayat: Sparking Change and Growth