How to Breathe to Improve Cycling & Athletic Performance - Sonya

Being out of breath – that is something all of us have experienced on our bikes.  You can even get out of breath on the descents if you’re really pushing

2016 Cycling Australia Annual Report by Cycling Australia - Issuu

Cycling - Prokit: Training, nutrition, race reports, gear for cycling

Marathon runner Sonia Samuels shows age is no barrier - AW

Hybrid bicycle Sonia brand mint condition and rarely used

Awake Athlete: A Mind-Training Guide to Optimize Performance in

Favorite Workouts—Comparing Different Approaches - Fast Talk

Deep Breathing for Performance

Health Coaching - Sonya Looney

I had a stroke at 33 and my blood is replaced every month': Riding