6 Exercises to Improve Posture (and Recovery) - Elite FTS

Do you sit a lot? How about those shoulders? Are they rounded forward? Even if you don't sit all day, many of the exercises you're doing in the gym place you in extension.

6 Exercises to Improve Posture (and Recovery) - Elite FTS

6 Exercises to Improve Posture (and Recovery) - Elite FTS

6 Exercises to Improve Posture (and Recovery) - Elite FTS

6 Exercises to Improve Posture (and Recovery) - Elite FTS

6 Exercises to Improve Posture (and Recovery) - Elite FTS

6 Exercises to Improve Posture (and Recovery) - Elite FTS

6 Exercises to Improve Posture (and Recovery) - Elite FTS

6 Exercises to Improve Posture (and Recovery) - Elite FTS