Keep your waist to less than half your height - for health and
By A Mystery Man Writer
Last updated 24 Sept 2024
amp;nbsp; In a previous article “Watch Your Belly – not just to look good!” I summarized research showing that an expanded belly is a ticking health bomb and manifestation of deteriorating vitality, as well as reduced physical attractiveness. Measuring your waist circumfe
In a previous article “Watch Your Belly – not just to look good!” I summarized research showing that an expanded belly is a ticking health bomb and manifestation of deteriorating vitality, as well as reduced physical attractiveness. Measuring your waist circumference is a good starting point to see where you stand (i.e. to get your baseline) and monitor your progress with exercise and healthier eating. And esthetically, your waist measure tells a lot. Nevertheless, accumulating research shows that health outcomes are more strongly associated with the ratio of your waist to your height, i.e. the waist-to-height ratio. The waist-to-height ratio is simply the ratio of your waist circumference to your height (abbreviated WHtR). To stay (or become) healthy, as well as physically attractive, make sure your waist circumference is less than half your height.
In a previous article “Watch Your Belly – not just to look good!” I summarized research showing that an expanded belly is a ticking health bomb and manifestation of deteriorating vitality, as well as reduced physical attractiveness. Measuring your waist circumference is a good starting point to see where you stand (i.e. to get your baseline) and monitor your progress with exercise and healthier eating. And esthetically, your waist measure tells a lot. Nevertheless, accumulating research shows that health outcomes are more strongly associated with the ratio of your waist to your height, i.e. the waist-to-height ratio. The waist-to-height ratio is simply the ratio of your waist circumference to your height (abbreviated WHtR). To stay (or become) healthy, as well as physically attractive, make sure your waist circumference is less than half your height.
News Blog, Ageless Forever, Anti-Aging & Longevity Clinic
News Blog, Ageless Forever, Anti-Aging & Longevity Clinic
Keep your waist to less than half your height - for health and
Waist - Abdominal Obesity - Ageless Forever
Keep your waist to less than half your height - for health and
Keep your waist to less than half your height - for health and
Waist - Abdominal Obesity - Ageless Forever
Recommended for you
- How To Measure Your Waist14 Jul 2023
- Waist Measurement14 Jul 2023
- Waist management for men14 Jul 2023
- Diabetes and your waist measurement14 Jul 2023
- What's My Waist Trainer Size?14 Jul 2023
- Keep your waist to less than half your height - for health and physical attractiveness - Ageless Forever14 Jul 2023
- How can I know which size should I choose? – WAA Ultra Service Desk14 Jul 2023
- Size Help – YIANNA14 Jul 2023
- What Is a Healthy Waist Size? How to Measure Your Waist14 Jul 2023
- Size Chart – JouJou WaistBeads14 Jul 2023
You may also like
- Champion Women's Free Cut Cheeky Hipster Underwear, 3-Pack14 Jul 2023
- Medline Men's Reusable Bladder Control Brief L 1Ct14 Jul 2023
- Men's Cargo Pants for Cargo Work Combat Trousers Pockets Casual Outdoor Pants : Clothing, Shoes & Jewelry14 Jul 2023
- Gauze Adhesive Bandage14 Jul 2023
- Buy GROVERSONS Paris Beauty Pack Of 2 Non Padded Bra - Bra for Women 2179058214 Jul 2023
- Scantilly After Hours Slip Dress Black – Curvy Kate UK14 Jul 2023
- NOBO Black & Pink Floral Flare Leggings XXL14 Jul 2023
- Original Cleavage Couture Strapless Push-Up Bra – ShopCleavageCouture14 Jul 2023
- Vintage Adidas Track Pants Navy Blue Nylon White Logo Ankle Zipper 90s14 Jul 2023
- hanky panky, Signautre Lace Original Rise Thong, Black, White14 Jul 2023