Why it's so hard to lose excess weight and keep it off: The Biggest Losers' experience - Harvard Health

By A Mystery Man Writer
Last updated 20 Sept 2024
Why it's so hard to lose excess weight and keep it off: The Biggest Losers'  experience - Harvard Health
As a person loses weight, the body reacts by lowering its metabolic rate to conserve energy, an evolutionary adaptation that makes it harder to lose additional weight. A study of participants from
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