Lower Body HIIT Workout (weight optional) – Pumps & Iron

Fit For Life 24 Apex - Today's lower body H.I.I.T at home workout brought to you by Ashley. Set your timer and comment how long it takes you to complete. Game on!👊🏽

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Lower body hiit workout 4 rounds 30 seconds. Rest 30 seconds after each set . Wanna target the quads , hamstrings, and glutes ? Try this I have spots available for in

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